Відео

I’ve been watching this video 3 times. Its so insightful truly.

I know this is an old video but Boss thank you for making and posting this video. This is an extremely underrated topic i wish most people can be aware, learn and personally experience 😢

I can't comprehend why someone wouldn't spend $100 on something that could literally the difference between life and death. But would happily spend that money on clothes or gear... Insanity.

Which lifting edge tool do you recommend?

Very helpful. Thank you.

pretty amazed by the flexibility on the wall, is that something you are working on or just gifted ?

How tall is the rock

thanks for sharing the experience

Bouncing off ground snd kipi g

Great video, thank you very much for taking the time to make it. Only one question, what is the rest time between sets and reps.?

Cant wait for your part 2 of finger training video!

boss hauser my goat

Did you use the wall much with Pogolino with the first large move? I feel like the extra wall to the left does help a lot

Babe wake up - a new bossclimbs moonboard montage just dropped!

Thanks for this very detailed and clear video. It is my favorite on the topic and I've watched a lot of UA-cam on climbing training. I just had rotator cuff repair and biceps tenodesis on my right arm, so I've decided that my training goal in the next seven months until I can climb again will be the left hand 20 mm hang following your protocol. I'm 63 and have a ways to go, so it's a long shot. But it would be nice to have one strong grip (and it's not my dominant hand, so it won't last), I'll amuse myself a bit, and there's that weird training effect on injured limbs from training the other side. Thanks again!

Great video. I don't have access to a moon board. Does anyone know a youtuber that does beta vids for the kilterboard???

Very useful vid. For me, I noticed that after a hard climbing session, the next 1-3 days, my middle finger would feel kinda funny when I wake up in the morning. It's hard to desribe the feeling from memory. Then, if i'd make a fist and let loose, the middle finger would be locked in that position for a bit longer than the other fingers. Very hard to describe but if you had this you will know 100% what I mean. Did some googling and found what it was (trigger finger; tenosynovitis). However, haven't found the cause of getting inflammation so easily (also in other spots like bicep tendons), despite my healthy diet and active lifestyle. Also haven't found a solution other than taping my finger the night after climbing and leaving it on/reapplying during the following days. Also, laying ice on it has become a routine for me. I try to warm up properly, but I haven't a warmup routine for my fingers that has worked just yet. For the bicep I have so there must be something... Edit: I'm not taping while climbing, I noticed the same that it would make it worse. I'm only taping my finger after to make it rest, I don't want this to be a permanent thing and I'm going to see a physio who specialises in hands soon.

Interesting about your finger cracking experiences. I started cracking my right middle finger sideways I don't know how long ago, and for the past few months I've had pain, which is why I came looking for videos on this. I stopped doing it a while ago due to it causing a bit of pain, and now I for sure will stay away from doing crack(ing). Thanks for the information and for sharing your experiences!

Really good video

Wow, what a great video! Super useful and motivating

When he said using gloves, I stopped watching

Awesome video man!! Thanks for the great tips!!

I assume this took a good amount of effort and the result is very cool! This is my favorite climb and I do it regularly and it is super fun to watch it in this new way. Thanks for taking the time to create this! Very nice work to you and to the climbers!

@bossclimbs What is your schedule on weekends? Are you resting? Great video! I have incorporated pinky pulls into my routine. I found that it was extremely weak; pretty much doing nothing. Working on getting it into a half crimp.

Very very good vidéo. Very nice to talk about all the mistakes. Thx buddy

Excellent video. What I didnt realise for MANY years is the things that take you from V0 to V4 are not the same things you need to go from V4 to V8. A lot more specific strength is needed for the latter, and you’ve done a great job explaining how to get it!!

this video is extremely helpful for me, thanks for making it

Loving your long-format training for climbing videos :)

high yield af.

How good in quality were your arm lift "working sets" after a moonboard projecting session? I assume you did not completely burn yourself out on the board.

sticks are still there as from yesterday

Masterpiece.

Here in Switzerland, lead climbing classes are 300$ 😫

On the topic of comparing one arm hangs to one arm block lifts I was recently able to do a one arm hang on the 20mm edge, however the weeks leading up to this during which I only trained block lifts I was never even close to lifting my bodyweight which just goes to show how different the movements actually are when it comes to finger strength and how they don't really transfer.

I can do the one arm head scratch. Took me 58 years.

how tall are you?

Hardest problem in your opinion (out of the ones where you're able to force feet-on)?

TLDR: I yoyo workouts way too much and with way too high intensity. I got injured.

I have to say after 4 weeks of intensive training fromt lever mine looks better but i have 10months of calisthenics exercise and training D i can hold front lever on average day 3 sec clear from and stradle up to 9 sec then adv tucked fro another 15 or so atm im working on planche adv tuck and basics for muscle up like dips snd high pull ups

For me campusing was a huge help early on in my climbing, but i was only doing 4 sets per arm each week

In my opinion negatives are very easy, but i can't do more than one rep of weighted pullups with +55% bodyweight.

Thanks for the advice! My climbing PT has me taping the synovitis like it's a pulley injury to prevent me from doing anything but open hand grips on jugs or crimps... but I noticed the same thing... One day I taped the wrong finger sport climbing outside and I had much less pain. I'm going to try this. Anyhow how long did it take you to recover? I'm currently at the point where if I try the moon or kilter board, underclings and pinches and certain holds feel like they press into the tender spot under my PIP joint, so I had to back off again. But outside, rock finally feels better. I'm wondering how you eased back into moon boarding and how long it took to get back to it?

That's pretty consistent with recent Pete Whittaker short, which says to add one arm scalupar shrugs to the routine. Great video dude, thanks !

Any specific reason you're not training the pinky in a open-hand position? After all this is the psoition of ur pinky in ur actual lifts.

you just need to work on technique and worry about the training later. You aren't going to be a long term climber if you just do it for ego

Is this gym 04:00 in LA?

A that strength you should climb v12

I am gonna try this out, wish me luck.

Just watched your one arm pull up video before this. The content in your videos is super high quality. Thanks for putting in the work so we can all benefit! Subscribed 🤙

"just don't burnout...and quit" hahaa words of actual fucking wisdom